*那年夏天的藍色泡沫啤酒海* 蘇明陽的攝影旅行

許金川
                                                                               
                                                                               
1.要做完整的肝臟檢查：在台灣，保肝的第一步就是要知道人體真正的「肝」與傳統
                                                                               
                      醫學所說的肝並不同。而肝好不好也不能單憑感覺或只憑把
                                                                               
                      脈，要做完整的檢查才會知道自己的肝有無問題，檢查的項
                                                                               
                      目包括：肝功能，Ｂ型及Ｃ型肝炎檢查，胎兒蛋白及腹部超
                                                                               
                      音波檢查。
                                                                               
                                                                               
                                                                               
2.不要傷肝：不喝酒、不抽煙、不吃化學處理過或醃製的食品、不吃偏方草藥，甚至所
                                                                               
            謂的健康食品或市面上販賣的增強免疫力食品也少食用
                                                                               
                                                                               
                                                                               
3.飲食均衡，生活起居要正常：攝取自然新鮮的食物，包括蛋白質、醣類、脂肪及含各
                                                                               
                            種維他命的蔬菜、水果。
                                                                               
                                                                               
                                                                               
4.生活作息要正常：養成正常作息的習慣，不要熬夜。
                                                                               
           ★ 這點特重要...以下是論證：
                                                                               
                     中醫的理論，指的肝臟是調氣的肝，意思是說人體的
                                                                               
                     氣血在每天的晚上11點到凌晨2點這個期間循環到「肝」
                                                                               
                     ；其實與真正的肝臟並無大關係；但以現代醫學眼光來
                                                                               
                     看，人體在躺著時的血液流到肝臟較多，站立時則較少
                     ，因此，適時臥床休息對肝臟較好是有其道理。事實上
                                                                               
                     ，早睡早起，充份的睡眠及休息對肝臟，對人體各個器
                                                                               
                     官都有正面作用。
                                                                               
                                                                               
                                                                               
                                                                               
                                                                               
5.接種B型肝炎疫苗：如果檢查沒有B型肝炎帶原及抗體，就要及早施打B肝疫苗，以免受
                                                                               
                   到B型肝炎病毒的感染。
                                                                               
                                                                               
                                                                               
6.定期追蹤檢查：如果已感染Ｂ型或Ｃ型肝炎，要找專科醫師定期追蹤診治，必要時接受
                                                                               
                抗病毒藥物治療。
                                                         
                                                                               
7.不要隨便打針、針灸、刺青、紋身或穿耳洞：凡是會讓身體皮膚黏膜有傷口的行為都
                                                                               
                                          應盡量避免，以免感染Ｂ型或Ｃ型肝炎。